Occasional worry is a normal part of life. Man people worry about things such as health, money, or family problems. But usually, the worry goes away.
When worry last for 6 months or longer – even in the absence of life changes, and interferes with daily activities, such as job performance, schoolwork, and relationships, it may be an anxiety disorder.
Symptoms of anxiety include:
- Feeling irritable
- Feeling restless, agitated, or on edge
- Having trouble concentrating
- Getting tired easily
- Experiencing muscle tension or knots
- Trouble sleeping, including falling or staying asleep
Anxiety is a treatable disorder. Through therapy, you can process your thoughts and learn healthy coping strategies. With support and resources tailored to meet your needs, you can reduce anxiety and increase your ability to cope.
Panic Attacks
Are a period of intense fear or discomfort that peaks within minutes and can be intensely frightening and can feel like a heart attack or a sense of impending doom. Panic attacks can create anxiety about when the next attack will occur, leading to a increased state of worry.
Symptoms may include:
- Heart pounding
- Sweating
- Shaking or trembling
- Shortness of breath, smothering, or choking sensations
- Feelings of impending doom
- Feeling out of control or “going crazy”
- Nausea
- Chest pain
- Dizziness, lightheadedness, or faintness
- Fear of dying
- Numbness or tingling sensations
Anxiety can lead to depression, job issues, and relationship difficulties. However, counseling can help to reduce or eliminate attacks by implementing healthy coping strategies and increasing helpful ways of processing thoughts and feelings.